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A Journey Through The Chakras
Begin Your Practice Here!
Welcome! (1:09)
WTF is a Chakra?! (4:09)
Crystals and Essential Oils
Handouts
Muladhara
The Muladhara Chakra...Our Root Chakra (9:58)
Essential Oils and Crystals
Muladhara Gentle Yoga Class (40:51)
Muladhara Meditation
Handout
Journaling
Svadhisthana
The Svadhisthana Chakra...Our Sacral Chakra (8:41)
Essential Oils & Crystals
Svadhisthana Gentle Yoga Class (34:41)
Svadhisthana Meditation
Handout
Journaling
Manipura
Handout
The Manipura Chakra...Our Solar Plexus Chakra (7:57)
Essential Oils & Crystals
Manipura Gentle Yoga Class (37:15)
Manipura Meditation
Journaling
Anahata
Handout
The Anahata Chakra...Our Heart Chakra (10:36)
Essential Oils & Crystals
Anahata Gentle Yoga Class (30:44)
Anahata Meditation
Journalling
Vishuddha
Handout
Vishuddha...Our Throat Chakra (13:05)
Essential Oils & Crystals
Vishuddha Gentle Yoga Class (40:26)
Vishuddha Meditation
Journalling
Ajna
Handout
Ajna...Our Third Eye (10:15)
Essential Oils & Crystals
Ajna Gentle Yoga Class (35:18)
Ajna Meditation
Journaling
Sahasrara
Handout
Sahasrara...Our Crown Chakra (8:26)
Essential Oils & Crystals
Sahasrara Gentle Yoga Class (29:44)
Sahasrara Meditation
Journalling
BONUS....Bringing it All Together!
Handouts
Our Chakra System (13:48)
Essential Oils and Crystals
Chakra Gentle Yoga Class (44:38)
Chakra Meditation
Journalling
Recommended Reading
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Ajna...Our Third Eye
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